Have you planned a year-end vacation destination? If not, why not choose a mountain as a place to release stress and refresh the mind! There are many things you can do it if you go on a vacation to the mountain. Some activities you can do, like playing a bicycle or camping. You can enjoy views of the sunrise or sunset, the greenery of the trees and the cool air.
Therefore, do not be surprised, if a mountain is one of the most popular tourist or vacation destinations. Well, it turns out that not only are the advantages mentioned above, vacationing in the mountains also has many health benefits. Do you want to know what are the health benefits? The following explanation!
Apparently, the activity of going up to the mountain can burn enough calories and help you lose weight. According to research, height can reduce appetite and …